TOP 5 Smoothie Recipes

Watermelon smoothie

You cannot go wrong with watermelon smoothie. Watermelon is low in calories and rich in water that quenches thirst. Moreover, there are rumors that it affects libido.

Recipe for two:

  • 3 cups of watermelon (no seeds)
  • half a cup of probiotic yoghurt, 125 g
  • 6 ice cubes
  • 1 vanilla pod, optionally
  • Put all ingredients in a blender and blend until it is the consistency of a smoothie.

Strawberry yogurt smoothie

One of the basic ingredients of smoothies are milk and dairy products. In addition to contributing flavor and creaminess, milk and dairy products are an important source of calcium. Certain studies have shown that adequate intake of calcium can help with weight loss. The authors of the study published in 2009, in the British Journal of Nutrition, believe that an adequate intake of calcium may suppress the desire to overeat.

Recipe for two:

  • 1 cup of strawberries
  • 1 medium banana
  • half a cup of low fat yogurt or milk
  • a couple of ice cubes
  • a pinch of cinnamon
  • Put all ingredients in a blender and blend until it is the consistency of a smoothie.

Summer mix peach smoothie

Peaches and flax seeds provide high-quality fat and dietary fiber, which regulate digestion and increase the feeling of satiety. They also give the real summer taste to this drink.

Recipe for two:

  • 4 peaches (or nectarines)
  • half a cup of apple juice
  • 2 teaspoons of flaxseed
  • Wash the peaches, cut them in half, take the pits out and put them in the freezer for 30 minutes to slowly freeze.
  • Put all ingredients in a blender and blend until it is the consistency of a smoothie.

Green smoothie

Those who argue that vegetable smoothies not delicious, they are wrong. The secret of how to make a tasty vegetable smoothie is to add sweet fruits and seeds.

green smoothie

Recipe for two:

  • 1 ½ cup of almond or oat milk
  • 1 medium banana
  • several broccoli florets without stems
  • 1 teaspoon of cinnamon powder
  • 1 tablespoon of honey or maple syrup
  • 1 banana, which was previously in the freezer for 30 minutes.
  • Put all ingredients in a blender and blend until it is the consistency of a smoothie.

Flat stomach smoothie

A smoothie can be consumed at any time of the day, but if you combine it with fruit and oatmeal you can get a hearty breakfast. It is well known fact that one should not skip the first meal of the day if they are trying to lose weight. So, if you want to get a flat stomach you should start with the preparation of this healthy smoothie, and use a little help of a healthy diet.

Recipe for two:

  • 2 large pears or apples, cut into small pieces
  • 2 dl of milk
  • 1 glass of probiotic yogurt
  • 1 tablespoon of coconut oil
  • 2 tablespoons of oat flakes
  • a small piece of fresh ginger
  • half a teaspoon of cinnamon
  • a pinch of salt
  • Put all ingredients in a blender and blend until it is the consistency of a smoothie.

AUTHOR BIO:

“Alexander Tomic is a journalist and health advocate, mostly known for his work on www.healthyfitnatural.com He strongly believes that no magic pill can lead you to long term health and beauty and that without effort, there can be no gain.”

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