Tiryaka Tadasana Yoga Steps

We had discussed Tadasana yoga steps in previous post Now today going to post Tiryaka Tadasana.

Tiryaka Tadasana Yoga Steps
Tiryaka Tadasana Yoga Steps

 

Tiryak Tadasana Yoga Steps :

  1. First of all, hold the position of  Tadasana.
  2. Keeping the heels raised from the ground
  3. Then bend the body first to right side and then to the left side.
  4. The body should be bent at the waist.
  5. Repeat this asana eight times on each side.

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