Uttanpadasana Yoga Posture

Uttanpadasana is very useful for removing the excess fat of the body.

Uttanpadasana Yoga Posture
Uttanpadasana Yoga Posture

 

Steps for Uttanpadasana (The Raised-leg Pose)

1 Lie flat on the back.
2 Keep the Arms by the side of the body.
3 Keep the heels and the feet together.
4 Inhale slowly. Then lift the legs up slowly.
5 Retain this position for six to eight seconds. Hold Breath.
6 Bring the legs slowly down on the floor. Exhale.
7 Take rest for six to eight seconds and repeat the same. In the beginning, practise this asana four times a day and Gradually increase it to five or six times a day.

Benefits of Uttanpadasana (The Raised-leg Pose)

  1. Cures stomach disorders like acidity, indigestion and constipation
  2. Good for increasing blood circulation around the body.
  3. Reduce Fat in the Body
  4. Beneficial to those who suffer from backache and pains of the loins and thighs.
  5. Helps in curing piles in the early stage.
  6. Helps to reduce tone the stomach muscles.
  7. Cures hiccups, pain in the thighs, and disease caused by gastric trouble.
  8. Excellent for 6 packs abs.

Note :  Before Practicing Any Yoga Please Consult your Doctor or Experts

Read Also : 

Padmasana Yoga Pose Lotus Pose

Parvatasana – Posture | Benefits of Parvatasana

Yoga Poses and Tips to Loose Belly Fat

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