Top 20 Superfoods for Weight Loss
Normally we are conscious about our weight and due to that we start dieting, gym or doing exercise. Most of the people stop eating but it is not a correct way to lose weight. Dieting doesn’t mean to stop eating but it means to eat healthy and nutrition food which help you in losing weight.
Does food help in Weight Loss?
Yes, there are some superfood which will help is weight loss, but it would be great if you take food in appropriate amounts and at a suitable time. Foods which are in nutrients will definitely help you to lose weight but for that you have to include these superfoods in your daily diet. It is also recommended to include superfoods in your dietary after discussing with your doctor. Each person has different body, so might be some food will not appropriate for everyone.
If you also have an aim of weight loss then you must have to include these superfood in your diet and apart from that you must have to do some simple exercises for losing your weight.
Here are the best 20 superfoods for weight loss:
- Oranges: Oranges are a rich source of vitamin C and fiber which are essential for weight loss. For weight loss, you must have to eat 1 orange daily or you can drink 1 glass of fresh orange juice. Try to avoid packed orange juices.
- Black Beans: It possesses fiber and protein, it is a perfect combination to keep you healthy as well as give a burst of energy to your body. It is also a perfect option for weight loss.
- Chiles: Chiles are loaded with a punch of heat which will burn calories of your body. In addition, the ‘heat’ that present in chiles will activate the brown fat which is present in our body. Include chiles in your daily dietary to burn unwanted calories of your body.
- Kidney Beans: Kidney beans are an appropriate choice for weight loss. The elements present in kidney beans will make it a perfect choice for healthy body as well as for weight loss. It possesses magnesium, potassium, protein and iron, which is a perfect content for weight loss.
- Almonds: Almonds are the great source of omega 3s, protein and fiber which is beneficial for healthy body and prevent several diseases. Most importantly, it is also a good choice for weight loss. Almonds can control your hunger which prevents overeating. You can keep almonds at your desk or in purse, so you can eat anytime. A small amount of almonds will satisfy you.
- Pistachios: Elements present in pistachios is helpful in weight loss. It will prevent overeating and help you to maintain your health with healthy body. Include pistachios in your daily diet as well as eat it in normal amount, because excess eating of pistachios will lead to some health problem.
- Oatmeal: Oatmeal is a rich source of all healthy nutrients which are required for healthy body. You can start your day with oatmeal; it will keep your stomach full for a long time as well as boost your energy. Moreover, it is a perfect choice for weight loss. It is a simple and easy trick to lose your weight.
- Cinnamon: Cinnamon has several health benefits such as it control insulin level, lower cholesterol level, burn belly fat, speed up metabolism and so on. You can include cinnamon in your diet in several ways such as add it in yogurt, chilli, oatmeal and smoothies, cinnamon will add an awesome flavour to your food and help you to lose weight effectively.
- Avocado Oil: Belly fat is a common problem among the people. If you want to burn your belly fat then include at least 3 tablespoons of avocado oil in your daily diet, it will lost your around two percent of belly fat in a month.
- Green Tea: Green tea is packed with antioxidant and phytonutrients which are good for health and burn the extra calories and fat from the body. Drink green tea, it will prevent several diseases and help in reducing weight. Drink at least two cup green tea in a day.
- Egg: It is an amazing superfood which will reduce fat. If you want to lose weight then include egg white in your diet, you can eat egg in your breakfast, it is one of a healthy breakfast which keeps you healthy and boost energy while reducing the extra fat.
- Tomatoes: It is a great source of iron, potassium, vitamin A and vitamin C. The compound present in tomato is 9-oxo-ODA which will lessen the lipids in blood and it will aid to reduce the fat from the body. Include tomatoes in your regular cooking or in salad.
- Cucumber: Cucumber possesses 96 percent of water approximately and only 45 calories that helps in reducing weight. Consume cucumber on daily basis for weight loss, it is a rich source of fiber, vitamin B and vitamin C which reduce extra fat from body as well as also give you a glowing skin.
- Watermelon: Watermelon possess healthy benefits nutrients that include potassium, magnesium, vitamin B1, vitamin B6 and vitamin C. These elements help in weight loss. Hence, you can drink fresh watermelon juice daily or eat watermelon as a fruit.
- Apple: Apple has several health benefits because of the elements which are present in apple. Elements include dietary fiber, flavonoids, beta-carotene and vitamin C. These elements will maintain your health, body, skin and reduce weight without affecting your health.
- Mushrooms: Mushrooms are also helpful in weight loss, you have to consume mushrooms in your daily dietary, and it will help you in reducing weight as well as keep your body fit and healthy.
- Ginger: Ginger is beneficial for several health issues but it is also good for weight loss. To avail the benefits of ginger, you can include ginger in your cooking, food or in tea. Ginger tea is one of great option to lose weight.
- Lemon Juice: Lemon is a citric food which aid to reduce weight. If you want to lose weight in a proper manner, then add lemon juice in water and drink it, try to drink lemon water in a morning time in empty stomach.
- Kale: It is a green leafy vegetable which is considered as a best superfood for weight loss. It possesses antioxidants which fights with free radicals and also fight with various cancers. If you eat one cup of kale, then you are consuming around 33 calories, which will keep you full and satisfied, with intake of kale you are taking all the elements and nutrients which are required for a healthy body. Kale is a perfect superfood for weight loss.
- White Beans: It is a bean which is great for weight loss. Moreover, it is also known as weight loss bean because of its elements. If you want to lose weight then intake 1000 mg of white beans two times in a day over the time of 4 weeks.
Include these superfoods in your daily diet and lose weight in a natural manner.