Top 5 Foods to Get More Omega-3 in your Diet


Omega-3 refers to Omega-3 fatty acids, which are healthy fats. They are “essential fats” as our body cannot produce it on it’s own and has to depend on the diet we take, to supply them. Omega-3 is known to reduce the risk of heart diseases and cancer, enhance immunity, improve […]

TOP 5 Smoothie Recipes

''TOP 5 Smoothie Recipes

Watermelon smoothie You cannot go wrong with watermelon smoothie. Watermelon is low in calories and rich in water that quenches thirst. Moreover, there are rumors that it affects libido. Recipe for two: 3 cups of watermelon (no seeds) half a cup of probiotic yoghurt, 125 g 6 ice cubes 1 […]

Benefits of Cardamom

''Benefits of Cardamom

Health Benefits of Cardamom Cardamom is the native spice to the everlasting forests of India. This spice used in many purposes, it is commonly used in our delicious Indian Cuisine. It also helps into make Ayurveda medicine as a treatment for mouth ulcers, digestive problems, and even for depression. Some […]

Top 10 foods that burn fat fast – Weight Loss Foods

''Top 10 foods that burn fat fast

If you look the food as the enemy, here is the List that can Change your Mind because this top 10 foods that burn Fat, Start by introducing a few more foods that burn fat into your diet each week until you find that you’re eating much more of them than […]

8 Benefits of Eating Strawberries


Health Benefits of Eating Strawberries Strawberries are one of the healthiest fruits that have to be taken by every human being in order to promote good health. Compared to fruits such as apples, banana, oranges etc. this fruit is very rich in nutrients. This fruit is packaged with many health […]

Best 20 weight loss foods in every Indian kitchen

''weight loss foods

Top 20 Healthy weight loss foods in every Indian kitchen Weight loss diets or weight loss foods do not require a ‘special ingredient’, they constitute foods that you see every day in your Indian kitchens. These weight loss foods can be eaten directly or consumed in combination meals that you […]

Benefits of Bitter gourd for health and beauty


Healthy benefits of bitter gourd or Karela Healthy heart Bitter gourds reduces the bad cholesterol in the body and lower the chance of getting heart diseases. It keeps the blood pressure levels to good scale and maintains our heart healthy. Bitter gourd juice for liver health Blend the bitter gourds […]

Health Benefits of Eating Black Turtle Beans


The health benefits of black beans include the prevention of cardiovascular disease and a reduced risk of certain types of cancer. Consuming black beans can also aid in digestive health and the regulation of the body’s blood sugar levels. Black beans can also be beneficial for various nervous system functions, […]