lose weight without hitting gym

Is it possible to lose weight even without hitting the gym? Of course, it is! So, you needn’t worry of getting up early every day and hurrying to the gym to shed some pound. All you need to do is, take some time out on a daily basis and burn the calorie through simple means to look trim and fit.

lose weight without hitting gym
Lose weight without hitting gym

The best part is, you get fitness benefits even without disturbing your regular schedules that gyms often cause. Be yourself and say goodbye to those crabby fat that has been refusing to go away for long.

To lose the weight, you need to take some easy steps, including:

Walk, walk and walk

The more you walk, the more you lose fat! So, don’t look elsewhere and start walking as much as you can. Get up early in the morning and go on the walk routine. If you’re not an early riser, let the walks happen when you feel the most convenient about it. Walk in the office or walk around the home in short bursts. A 5-minute walk at every two or three hours will help a lot.

Shun elevator, take to stairs

It’s time to shun your love for elevator. Switch to the stairs and make sure to follow the practice at every given opportunity. Doing this will help a lot in your bid to lose the weight. You can deliberately make your stairs-climbing a tough exercise by trying out different uncomfortable variations.

A walk before and after dinner

A walk both before and after dinner helps in different ways and therefore, should be part of your routine. When you do it prior to taking the dinner, you cut down the appetites and your intake becomes a light meal. On the other hand, calories are burnt and better digestion is achieved when one walks post dinner.

Engage in activities involving hands and elbows

You are likely to burn more and burn faster while being engaged in activities that involve your hands or elbows. In a sense, you must find some acts or activities that put greater pressure on those very organs that help in quick burning of fat. There are many things you do, and washing is one of them. Make sure you do wash one thing or another, or anything, on a daily basis.

Don’t sit idle and gorge on

You gain a lot of fat when you are in habit of sitting idle at one place and gorging on the very things you should not. You should rather get up and get going, literally. You can walk around a bit, can go running a bit or take some jumps in the meanwhile. Never sit lazily and stop munching away snacks or etc.

Go cycling

How about cycle your way to the office? Or, why not take a cycle round in the park to have some fresh air? In either way, you will benefit a lot and burn a good amount of calorie each day. Make sure you are a regular at cycling as it will be a wonderful bubby for your weight loss endeavour.

Make your TV watching more productive

Watching TV for hours is one of prime reasons of gaining weight and looking tubby. It’s understandable that the idiot box keeps your engrossed and hooked for valid reasons but you must not cede it the benefits. Why not make your session productive? Why not to lose weight during your favourite shows or movies or sports? The best part is, you can do anything starting from jumps to jogs to abdominal crunches to hip lifts.

Suck your tummy in as and when you can 

Tummy workouts are going to help you a lot in losing weight. You need to suck in your tummy for as many times as you can on a daily basis. Doing this means exerting far greater pressure than one normally does. This way, your lower abdominal will benefit in precisely the way it should to help you burn those crabby calories.

Rub your hot hands on the stomach

A great way to lose some weight is by rubbing the hot hands on the stomach. You can make your hands hot by rubbing them together till they radiate heat, of feel like oozing heat. Now take those hands where the bulge it and repeat the act twice or thrice a day to benefit a lot.


It’s obvious that losing weight even without going to the gym is possible. You however need to engage in some activities to get the results faster. If you do follow these activities on a daily basis, you’re assured of desired results far earlier than you would expect.

Author Bio: Akshay Sharma is a digital marketing enthusiast and has written many topics on the related field. He works with truGym, which is counted among one of the low cost gym in the UK.

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